Avocados are one of the most nutrient dense fruits. Avocados are a powerhouse of nutrients containing 20 vitamins, minerals, fiber, phytonutrients. They are loaded with vitamins C, E, K (potassium), and B6 along with riboflavin, niacin, folate, pantothenic acid, magnesium. They also provide lutein, beta carotene, and omega-3 fatty acids. The health benefits of avocados are incredible and even more amazing is they pack all this nutrition in a delicious fruit. Beat it kale...
Heart Health
Avocados work wonders at regulating blood pressure levels and help to keep your heart functioning at its best.
Eye Health
Lutein and zeaxanthin are two phytochemicals present in avocados. They provide antioxidant protection to the eyes, reducing damage including that from UV light. Hence, avocados may help prevent age-related macular degeneration.
Hair Health
Avocados are a hair healthy superfood. Avocados can help your hair grow long and strong while nourishing your scalp to keep your hair follicles at their best.
Bone Health
Avocados are an excellent source of vitamin K, a nutrient essential for bone health. It helps increase calcium absorption and reduce urinary calcium excretion.
Cancer Prevention
While more research is needed, studies have shown a potential link between the consumption of avocados and a lower risk of certain types of cancer. This could be due to the fruit's high levels of phytochemicals, carotenoids, and folate.
Fetal Health
Folate is crucial for a healthy pregnancy, and avocados are a great source. The fruit also contains fatty acids essential for fetal development.
Mental Health
Avocados' rich folate content plays a significant role in maintaining mental health. Research has linked low folate levels to depression, and the fruit's high folate levels can help prevent the buildup of homocysteine, a substance that can impair circulation and nutrient delivery to the brain.
Digestive Health
High in fiber, avocados can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.
Detoxification
The high fiber content of avocados aids in detoxification by promoting regular bowel movements.
Relief from Osteoarthritis Symptoms
Avocados contain saponins, which may have a positive effect on the symptoms of knee and hip osteoarthritis.
Antimicrobial Properties
Avocados and avocado oil have been found to exhibit antimicrobial properties.
Chronic Disease Prevention
The monounsaturated fatty acids in avocados can help prevent chronic conditions like cardiovascular disease.